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It is a healthy food, but it contains some saturated fat(2,1g/100g) which is a small amount. 75% of cholesterol in our body, is produced by the liver. So, it's enough to avoid food that has high cholesterol amount, like egg.
(Yogurt facts per 100g) Energy 257 kJ (61 kcal) Carbohydrates 4.7 g - Sugars 4.7 g (*) Fat 3.3 g - saturated 2.1 g - monounsaturated 0.9 g Protein 3.5 g Vitamin A equiv. 27 μg (3%) Riboflavin (vit. B2) 0.14 mg (12%) Calcium 121 mg (12%)
Milk has 14g of cholesterol per 100g which is a low quantity.
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