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Yes there are actually exercises that can be given, after diagnosis from a Doctor and a referal to a Physiotherapist. The type of exercises and amount of vists to the Physio that are required would be dependant on each individual case and the severity of the carpal tunnel syndrome. At home exercises could include icing, stretching, and massage.

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βˆ™ 14y ago
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βˆ™ 11y ago

Carpel Tunnel Syndrome can be reduced or even prevented by doing some exercises. Perhaps the best involves stretching out the arms, making fists then straightening the wrists and fingers.

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Q: Is there any medications for carpal tunnel syndrome?
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Can crocheting cause carpal tunnel syndrome?

Yes, any prolonged strenuous activity on the hands can cause carpal tunnel, such as typing.


Should you fly right before having carpal tunnel surgery or any surgery?

There should be no problem flying before having carpal tunnel syndrome surgery.


What cause carpal tunnel?

Hi, There are no exercises which cause carpal tunnel syndrome. CTS is caused by an inflammation in the carpal tunnel ( which is made up of the carpal bones in the hand and the flexor retinaculum (a ligament) ). The inflammation can be caused by a number of things, eg. artheritis of the carpal bones, tendonitis or any condition that causes oedema for example, pregnancy. Some of these things will go away on there own, but some may require medical intervention. There are exercises which will induce the symptoms of carpal tunnel syndrome, which is anything that puts pressure on the carpal tunnel for example when you have your hands bent downwards towards your wrists. But this is not the pathological cause of the syndrome Hope this helps Hi, There are no exercises which cause carpal tunnel syndrome. CTS is caused by an inflammation in the carpal tunnel ( which is made up of the carpal bones in the hand and the flexor retinaculum (a ligament) ). The inflammation can be caused by a number of things, eg. artheritis of the carpal bones, tendonitis or any condition that causes oedema for example, pregnancy. Some of these things will go away on there own, but some may require medical intervention. There are exercises which will induce the symptoms of carpal tunnel syndrome, which is anything that puts pressure on the carpal tunnel for example when you have your hands bent downwards towards your wrists. But this is not the pathological cause of the syndrome Hope this helps


What is the difference between carpal tunnel and arthritis?

Carpal tunnel syndrome is a condition that affects the nerve in the wrist, causing pain, numbness, and tingling in the hand and arm. Arthritis, on the other hand, is a condition that causes inflammation and stiffness in the joints. While carpal tunnel syndrome affects a specific nerve in the wrist, arthritis can affect any joint in the body.


Is carpal tunnel accepted in Wisconsin?

People with carpal tunnel are found everywhere. No one makes any fun of them.


Any exercise to do for the Tarsal Tunnel Syndrome?

Any exercise to do for the Tarsal Tunnel Syndrome?


How do you get carpal tunnel?

Carpal tunnel can be caused by many different things. The most common one that people know about is repetitive hand/finger use. This can cause your tendons in your wrist to become inflamed and enlarged and this can but pressure or squeeze the median nerve to give you carpal tunnel symptoms. These structures travel through the area in your wrist called the carpal tunnel. There are other causes or risk factors that can cause CTS as well, like diabetes, pregnancy, and hypothyroidism to name a few.Carpal tunnel syndrome (CTS) is a collection of characteristic symptoms and signs that occurs following entrapment of the median nerve within the carpal tunnel. Usual symptoms include numbness, paresthesias, and pain in the median nerve distribution. These symptoms may or may not be accompanied by objective changes in sensation and strength of median-innervated structures in the hand. Given that carpal tunnel syndrome (CTS) is associated with low aerobic fitness (and increased BMI), it makes inherent sense to provide the patient with an aerobic fitness program.A recent literature citation suggests that there is still little guidance on the level of exposure to physical work demands that is associated with carpal tunnel syndrome.[1] This study is augmented by the fact that specific risk factors for carpal tunnel syndrome remain controversial; there are few clinical data to show that repetitive or forceful hand and wrist movement can result in carpal tunnel syndrome. No single ergonomic risk factor is sufficient; multiple, simultaneous ergonomic risk factors must be present for work or recreational activity to contribute to development of carpal tunnel syndrome.[2] Furthermore, there are any number of underlying conditions that may increase the risk of developing carpal tunnel syndrome, which would include rheumatoid arthritis, renal failure, diabetes mellitus, acromegaly, multiple myeloma, amyloidosis, obesity, recent tuberculosis, and bacterial or fungal infection that spreads into the carpal tunnel[1] van Rijn RM, Huisstede BM, Koes BW, et al. Associations between work-related factors and the carpal tunnel syndromeda systematic review. Scand J Work Environ Health 2009;35:19-36[2] Carpal Tunnel Syndrome Fact Sheet." National Institute of Neurological Disorders and Stroke. 10 Apr. 2008. National Institutes of Health (NIH). 15 Dec. 2008


How is atrophy associated with carpal tunnel syndrome?

Any part of the body that movement causes pain will decrease muscle use. When musches are not used, they atrophy. If a brace is used this will cause the muscles to atrophy if used for a long period of time. ************************************************* If the median nerve is compressed for a very long time, the nerve impulses will be decreased to certain hand muscles and this can eventually cause atrophy or a shrinkage of the muscle and therefore loss of strength, etc... In chronic (long-standing) carpal tunnel syndrome, the muscle atrophy that results is almost always permanent and cannot fully recover, even after carpal tunnel release surgery. Permanent muscle weakness (atrophy) of the thenar muscles (primarily the abductor pollicis brevis) is a complication that hand surgeons are trying to prevent when they recommend surgery for carpal tunnel syndrome. A brace can be used effectively in early or mild cases of carpal tunnel syndrome. The brace prevents high pressures in the carpal tunnel by limiting motion in the wrist. This is not a long-term solution but may provide some temporary relief and cure a small percentage of patients.


How can you relieve carpel tunnel?

There are several treatments available for the carpal tunnel syndrome. Some possible options are evaluating any other medical problems that might contribute to the carpal tunnel syndrome, wearing a wrist splint or avoiding activities that may be causing symptoms.


Is carpal tunnel syndrome the same as arthritis?

Not exactly. The term "carpal" refers to the bones of the wrist; the condition "carpal tunnel syndrome" is caused by compression of a nerve passing through this area.Arthritis, of which there are a number of types, refers to inflammation of a joint (arthri is a Latin prefix meaning "joint").So while both conditions involve joint problems, the one is caused by irritation of a nerve in the wrist only, while the other involves inflammation, and often deformation and immobilization, of joint tissues and can occur in any joint.


What is the first line of treatment for carpal tunnel syndrome?

The injection of a corticosteroidal medication into the affected wrist. Then a restriction on any movement for several days, with the wearing of a wrist splint for about one month and hand and wrist exercises.


DOL OWCP denied my claim after the doctor diagnosised it as carpal tunnel syndrome DOL stated that the injury could not have caused carpal tunnel syndrome is there any recourse?

You have not given enough information. Carpal tunnel is an occupational disease. I think that is what it is called. It is caused from repetitive motion. It is not caused from one specific injury. If you had a specific injury it could not have caused the carpel tunnel. However, you may still have an OWCP claim for the carpel tunnel if you return to your doctor and ask them what caused the carpel tunnel . If there is a repetitive component to your job,i.e keying mail? Keyboard? this may be the cause of carpel tunnel, then it is indeed a claim for OWCP. You did not say what the injury was or what the results were but the carpel tunnel was just something the doctor happened to find when he examined you after the accident . You have had it all along , not just because of the accident.