There are many sites you could use to learn about cholesterol levels. I like using the American Heart Association for reference. They explain the good and bad cholesterol levels the best. Your diet and your exercise contributes to your overall blood cholesterol levels.
A primary care physician has an understanding of normal cholesterol levels and can test a person to determine their cholesterol levels. A cardiologist would also have more knowledge about cholesterol levels and heart health in general.
The best things you can do to lower your high cholesterol levels is to eat right with cherios and fruits and veggies and get some easy non strenous exercise.
The best way to maintain your cholesterol is to have an active lifestyle and to eat foods that help raise your good cholesterol levels. There are some supplements that might help with cholesterol levels such as Vitamin B3 and soluble fiber.
To find the best site for cholesterol level, the site which can help you the most has to be "http://www.mayoclinic.com/health/cholesterol-levels/CL00001".
There are so many things that are body produces that it can be difficult to understand the levels of everything including cholesterol. The best website in my opinion regarding how to read and understand your cholesterol is The American Heart Association at www.heart.org. Easy to read and follow.
Slow-release niacin has relatively little effect on overall cholesterol levels, but has some positive effect in raising the HDL, or "good" cholesterol portion. Unfortunately, the amount necessary for this effect to occur ( at least 1000 - 1500 mg daily at bedtime) usually causes an undesirable "flushing" effect on the neck and face that many feel is uncomfortably hot. It can be minimized by taking one or two baby aspirin 30 minutes before the niacin. Consistent aerobic avtivities of about 45-60 minutes 3-5 times weekly seems to have the best effect in raising the HDL levels in the body. Niacin will have no effect in lowering the LDL, or "bad" cholesterol.
Since a large number of people with high cholesterol are overweight, a healthy diet and regular exercise are probably the most beneficial natural ways to control cholesterol levels.
The best foods to lower cholesterol include soy, beans, salmon, avocado, garlic, spinach, and nuts. Foods that one should limit or avoid include egg yolk, butter, shrimp, cheese, and processed meats.
Shrimp is moderately high in cholesterol when compared to salmon or other seafood. In a 3 oz. serving of shrimp, you'll consume 214 mg of cholesterol, while half a fillet of cooked salmon contains 135 mg. The same 3 oz. portion of beef contains 324 mg cholesterol.
There is limited research on the direct effect of coconut water on cholesterol levels. Coconut water is low in fat and cholesterol and contains potassium and antioxidants, which may have some cardiovascular benefits. However, if you have concerns about your cholesterol levels, it is best to consult a healthcare provider for personalized advice.
Cholesterol levels are considered good if the LCL is under 100 and the HDL under 60. If you are a little bit above that isn't bad but a significant increase could spell trouble.