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Subjects>Beauty & Health>Health Conditions

Is salmon the best food for raising good cholesterol levels?

Anonymous

∙ 13y ago

Updated: 11/15/2022

Eating cold water fish such as salmon is very beneficial in raising good cholesterol levels. Fish such as salmon, mackeral and tuna are rick in omega-3 fatty acids.

Wiki User

∙ 13y ago

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Yes

Anonymous

∙ 4y ago

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Related Questions

What is the best tea for managing cholesterol levels?

Green tea is often recommended for managing cholesterol levels due to its high levels of antioxidants and compounds that may help lower LDL cholesterol levels.

What's the best site to use to learn about good and bad cholesterol levels?

There are many sites you could use to learn about cholesterol levels. I like using the American Heart Association for reference. They explain the good and bad cholesterol levels the best. Your diet and your exercise contributes to your overall blood cholesterol levels.

What kind of doctor best understands what a normal cholesterol level is?

A primary care physician has an understanding of normal cholesterol levels and can test a person to determine their cholesterol levels. A cardiologist would also have more knowledge about cholesterol levels and heart health in general.

What is the best alcohol choice for maintaining healthy cholesterol levels?

The best alcohol choice for maintaining healthy cholesterol levels is red wine in moderation. It contains antioxidants that may help raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels. However, it is important to consume alcohol in moderation to avoid negative health effects.

How do I lower my cholesterol levels?

The best things you can do to lower your high cholesterol levels is to eat right with cherios and fruits and veggies and get some easy non strenous exercise.

Where can one find choloesterol supplements?

The best way to maintain your cholesterol is to have an active lifestyle and to eat foods that help raise your good cholesterol levels. There are some supplements that might help with cholesterol levels such as Vitamin B3 and soluble fiber.

Are there any websites that can help me find cholesterol level?

To find the best site for cholesterol level, the site which can help you the most has to be "http://www.mayoclinic.com/health/cholesterol-levels/CL00001".

What website can help me understand cholesterol levels?

There are so many things that are body produces that it can be difficult to understand the levels of everything including cholesterol. The best website in my opinion regarding how to read and understand your cholesterol is The American Heart Association at www.heart.org. Easy to read and follow.

What foods are best in lowering cholesterol?

The best foods to lower cholesterol include soy, beans, salmon, avocado, garlic, spinach, and nuts. Foods that one should limit or avoid include egg yolk, butter, shrimp, cheese, and processed meats.

What is the best way to control cholesterol?

Since a large number of people with high cholesterol are overweight, a healthy diet and regular exercise are probably the most beneficial natural ways to control cholesterol levels.

Does pork have less or more cholesterol than turkey?

Shrimp is moderately high in cholesterol when compared to salmon or other seafood. In a 3 oz. serving of shrimp, you'll consume 214 mg of cholesterol, while half a fillet of cooked salmon contains 135 mg. The same 3 oz. portion of beef contains 324 mg cholesterol.

Should you take slow release niacin for high cholesterol?

Slow-release niacin has relatively little effect on overall cholesterol levels, but has some positive effect in raising the HDL, or "good" cholesterol portion. Unfortunately, the amount necessary for this effect to occur ( at least 1000 - 1500 mg daily at bedtime) usually causes an undesirable "flushing" effect on the neck and face that many feel is uncomfortably hot. It can be minimized by taking one or two baby aspirin 30 minutes before the niacin. Consistent aerobic avtivities of about 45-60 minutes 3-5 times weekly seems to have the best effect in raising the HDL levels in the body. Niacin will have no effect in lowering the LDL, or "bad" cholesterol.

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