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Masa flour is gluten free if not contaminated somehow, perhaps by shared equipment in processing.

This is because masa flour is made from corn, which is gluten free.

While all grains belong to the grass family, corn is a distant cousin to the gluten containing grains of wheat, rye, barley, and oats. Corn contains a type of storage protein, called a prolamin, just as the gluten-containing grains do, but the corn prolamin has different amino acid sequences and is different enough that people with gluten sensitivity don't react to it.

This is good news, because corn, and specifically masa, are used in many traditional foods, especially in Latin America where corn originated.

Masa is used for making tortillas, tamales, sopes, and many other foods that can be a wonderful addition to a gluten free diet.

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Q: Is masa flour gluten free
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