0
Biceps should not be worked everyday. You need to give the bicep time to recover. Working the bicep no more than twice a week is plenty because you are also indirectly working them when you work your back. Also, don't forget your daily intake. You have to put quality in to get quality out!
Do not work them out every day. They will get tired and it is fully not needed. Work out your chest instead and abs if you want. It is not bad to work biceps every day, but as I said before it is not needed.
While you may be able to do exercises focusing on your biceps every day, it is not advised. You should always allow 48-72 hours of rest between weight training exercises, especially those targeting a specific group of muscles. If you do want to lift every day, you should adopt a split routine. For example, you could train your upper body on Tuesdays and Thursdays, then focus on your lower body Mondays, Wednesdays, and Fridays.
You can also try training pairs, or opposite muscle groups, such as your abdominals and lower back, or biceps and triceps, or quads and hamstrings.
Add your answer:
Earn +20 pts
Are doing random sets of pull-ups during the day bad other than my actual back and biceps day?
Doing random sets of pull-ups during the day is not bad
Detox diets do they work?
THEY DO WORK BUT THERE BAD FOR YOUR BODY THE PUT YOUR BONDY ON ENERGY STRIANTS AND IF THERE TO bad DIETS WILL RUIN YOUR BODY EXERSIZE EVERY DAY
Is it okay to exercise biceps every day to gain muscle?
U need not do every day to gain muscle.Muscle gains when you give rest and supply nutrition for recovery post workout.
Is it bad to do crunches every day?
It is not bad to do crunches every day. This is unless you overdo the crunches to the point of pain.
Is tobacco bad for you?
It is bad if you smoke it every day.
How long do you have to work out every day?
they work every day except Sunday you can work out on Sunday but work out half the time you do.
Can you fully develop your biceps just with dumbbells?
Yes because the dumbbells strengthen the muscles but do not use them every day will make your biceps too weak after about a week and they will start hurting after about 3 days use them every 2 days so use them one day for about 30-60 minutes and then the next day do not use the dumbbells let your muscles have a rest!!! But start from the smallest because you do not want to pull a muscle go from smallest working your way up to the biggest use the smallest for about 2 weeks and the gradually work your way up to the biggest but change them every 2 weeks don't hurt yourself!!!
Is it bad to bathe your pet rat every day?
No
Is bad washing your hair every day?
yes
In My Pokemon Ranch does she give you any rare Pokemon every day?
not every day. but if you get the ranch to the the histest number she will bring in a mew and thade it for a Pokemon egg. p.s. it does not mater what Pokemon egg it is. p.s.s does not work with bad Pokemon eggs.
What is part time?
for example, in a job you can either work full time, every day of the week all day, or part time, when you work half the day every day.
Is it OK to work out all week?
Try to give 24 hours of rest to a specific body part you worked out. But you can, for instance, work out your biceps one day and your abdominals the next. That way you can work out all week.
