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Vitamin B 12 or cynocobalmin is totally safe during pregnancy. It takes years to develop deficiency of this vitamin in humans. But this vitamin is absent in 'pure' veg diet and need to be supplemented in vegans, preferably by injection route. It can be stored for years in liver, though this is water soluble vitamin.

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10y ago
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Q: Is Vit-B-Denk safe during pregnancy
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