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When you say you have tried everything, does this include talking to your doctor about getting a sleep study? This can usually be done in your home, and involves connecting yourself to a small, battery-operated computer that monitors your breathing, heart rate, and blood pressure overnight. The results can be analyzed to see if you have symptoms of a condition that may affect your ability to have a restful sleep.

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11y ago
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14y ago

Basically, you just try and clear your mind...oh and buy a sleeping spray:D

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Q: I have trouble sleeping at night. I have tried everything...what can I do?
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