How can I effectively get rid of acid reflux symptoms?
To effectively get rid of acid reflux symptoms, you can try the following methods:
Avoid trigger foods like spicy or acidic foods, caffeine, and alcohol.
Eat smaller meals and avoid eating close to bedtime.
Elevate your head while sleeping.
Maintain a healthy weight and avoid smoking.
Consider over-the-counter medications like antacids or consult a doctor for prescription medications if needed.