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Well, exercise is good for alot of reasons. Exercise builds more muscles, reduces stress, adds years to your life, helps alot with LOSING weight, and much more.

It helps stimulate blood flow getting in up and running throughout the body. If you exercise it will keep you at a regualr weight level.

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11y ago
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10y ago

Exercise is good for your health. It releases endorphin's, which make you happy. It helps you sweat out toxins. Gets your heart pumping and the blood flowing. It is just all around good for you to exercise.

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Q: How is exercise good for the body?
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