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don't drink ice cold drinks. as this will make you feel better instantly, but will follow with your body trying to warm you up, making you hotter. drink tap water temp.

put a bowl of ice in front of a fan,for cold air. where a wet t-shirt.

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Q: How do you take body temperature down?
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Why is low body temperature desirable for animals in the winter?

Low body temperature during the winter slows down the need for nutrition. Most of the body's cellular reactions slow down as well. Many animals hibernate which puts their body temperature so low that they must sleep.


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