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Firstly take the tampon out of the packet and take the plastic off. Then untie the string and get in a comfortable position. Most women like to lie down, stand up with their legs apart or put one foot on the sink or bath. Then take a few deep breaths and when you are ready, with one hand using your fingers spread apart the vagina skin and find the vagina opening. Slowly and gently insert the tampon in arching it towards your upper back. Once it is on all the way See if it feels comfortable or not. If it doesn't you may want to adjust it a bit or take it out and try a new one. If it hurts no matter how you put it in there is nothing wrong with a pad and unless you're swimming you don't need a tampon.

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12y ago
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9y ago

How you use tampons depends on what type of tampons it is you want to use - conventional applicator, conventionally non-applicator, soft tampons, sponge tampons, or cloth tampons. All tampons come with instructions, you can also look-up instructions for the type of tampons you want to use online. Essentially they are just inserted vaginally, just make sure to relax and use correct absorbency.

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13y ago

Shove it in the whole between your legs.

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Q: How do you put in tampons?
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