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I will tell you what has worked for me: Talk with a professional Change your eating habits, eat healthier so your body knows you love it when you start to feel down go for a walk Cry and ask whatever spiritual path you follow why you are going through this and if they will ease up a bit on the heart ache I will tell you what does not work Caffine sugar Cigerrets Drugs Alcohol Sex Suicide Seek out professional help if you feel you cannot handle it you might possibly need a small dose of medication.

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Q: How do you overcome desperation?
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