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Low white blood cell counts can be caused by a variety of factors, so get it checked out by your doctor. If, for example, you are receiving chemotherapy, your doctor can use drugs such as Neulasta to increase WBC counts. Eat a lot of fruits and vegetables (however, if your white blood cell counts are lower than 1 k/ul, check with your Doctor Who may recommend avoiding raw foods). Get plenty of rest. Some extra vitamin C, zinc, and beta-carotene may be helpful, but don't overdo it with the supplements, as this may be dangerous. (i.e. too much Airborne could give you dangerous levels of vitamin A). If your white blood cell counts are low, avoid people who are sick, wash your hands often, use good hygiene, and call your doctor if you experience any signs of infection. BE HAPPY!! Your mood helps on how your body fights off infections, the happier you are the more likely you are to fight off infections, which increases your white blood count.

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9y ago
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9y ago

After a whole year of visits to the hematologist and limited increase in WBC, it is safe to say in the words of my hematologist. "There is no medical remedy."

Some things you can do and see if there is improvement:

- It is recommended to eat well. Brocolli, spinach, yogurt, beans, grains, lentils, etc.

(If you can tolerate it, but should, most of youreveryday meals should have a large quantity of vegetables.)

- Sleep well. Your immune system can is prone to become strained and weak with lack of sleep.

- Reduce stress. And more effectively, exercise, it releases endorphins and releases stress well. It was recommended to me by my school's social worker and psychology teacher.

- Green tea also seems to have positive effects, along with the normal consumption of water.

These are things I had researched, and asked my hematologist about. And had raised my WBC count. I had spent a year with a 2.5 WBC and 3 weeks after I started this little regime, it went up to a 3.0.

I !

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15y ago

It is increased during any type of injury,disease or by other agents to which the body is sensitive but it decreases during AIDS,Pneumonia and some other diseases.

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13y ago

Get infected

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Wiki User

11y ago

Eat Healthy Foods

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Anonymous

Lvl 1
4y ago

How do I increase my white blood cells count naturally

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Anonymous

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4y ago

What should I eat

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Anonymous

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4y ago

What foods should I eat

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Q: How do you increase your white blood count?
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