just consumes warm drinks and you'll be fine.
You can get rid of stomach pain before your period by taking Midol. It's like a kind of aspirin that specializes in period cramps. It even helps with the bloating. If you don't want to take any kind of medication, it will be harder to eliminate all pain, but you could put a hot water bottle over the cramps or go for a brisk long walk.
You really can't get rid of cramps. They just come, but it depends on why you are cramping.When you have your period and have those painful, horrible cramps... I suggest taking Advil to ease the pain. It works for 3 or 4 hours.If your doing sports, drink a lot of water!Don't eat to much when doing sports!Hope this has helped!
There are several websites where an individual can find out how to get rid of calf cramps. Examples would include Ehow, How To Get Rid Of Stuff, and Livestrong.
I would definitely stretch but sometimes the only way to get rid of running cramps is to just run through them,
i don't really know how to get rid of the cramps Ive got the cramps right now, all i can say is don't ever have paracetamol it will just make the cramps worse mostly if you haven't ate anything hope you get better ; )
It's okay to start your birth control whenever you already have your period. It will get rid of your really bad cramps, acne, and regulate your period. You're pretty much a man. I <3 yankees.
you can get rid of Small cramps by taking a hot milk bath and stay in the hot milk for at least 30 minutes and if that doesn't help then you need to go see a doctor at once because you might become crippled in the spot that you have cramps..
we can get relieve from muscles cramps by a massage or a hot water bath
wash your bed clothes
personally if i have menstrual cramps then i do NOT stay at home lying on a bed all day with a hot water bottle feeling sorry for myself... what i do (and it really helps) is i exercise to keep my mind off it. i do ballet, so i would attend ballet class. When i arrive at ballet i have cramps but during class, i realise they GO AWAY!!! also if i take a walk they seem to go, but i find that dancing is the best way to get rid of the cramps... then theres the other option which is to take medication, but i never have to, because the dancing helps! hope this works for u!
go to bed