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You may have a food sensitivity that is causing the bloating. You can get tested for this by a doctor or just try cutting out different foods till you find what it is. I used to get bloated all the time but have found cutting down on foods like pasta and bread have helped aswell as not eating Indians as they used to make my belly go huge even from a little bit. I also drink a probiotic yoghurt drink each day which balances the bacteria in your gut and haven't been bloated since.

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Q: How do you get rid of bad bloating which causes you to look like you have a really big stomach which shows a lot because you have an otherwise slim figure?
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