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A couple of days of diarrhea and cramping can be due to slight food poisoning, a virus or the body getting rid of something it doesn't like. The body cleanses itself out this way. Eat light meals and drink 8 - 8 ounce glasses of water to flush out toxins in your body. If this continues for 4 - 5 days then please see your doctor.

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Q: How do you deal with diarrhea and cramps?
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