The term exercise physiology refers to the study of how the body responds and adapts to physical activity and exercise. It encompasses understanding how various physiological systems, such as cardiovascular, respiratory, and muscular systems, function during exercise, as well as how exercise impacts overall health and performance.
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respiratory system change with more exercise because it is related to our cardiovascular and respiratory system.when we do exercise our heart rate increases cardiac output increases and oxygen is more utilizing and more energy is required.These all cause effect on respiratory system
The respiratory system is unimportant during strength training and stretching. It is very important during cardiovascular exercise (cardio). Regular cardio that is neither too mild nor too strenuous can be very beneficial to your body. .
The muscular system provides the movement needed to play soccer, while the cardiovascular system delivers oxygen and nutrients to the muscles. The respiratory system ensures the body receives enough oxygen during physical activity, and the nervous system coordinates movements and responses during the game.
The respiratory system and muscular system work together to support breathing and physical activity. When you breathe in, your diaphragm and intercostal muscles contract to expand your chest cavity, allowing air to enter your lungs. The oxygen from the air is then absorbed into your bloodstream and delivered to your muscles, providing them with the energy they need to move. During physical activity, your muscles require more oxygen, so your respiratory rate increases to supply them with enough oxygen to keep working efficiently. This coordinated effort between the respiratory and muscular systems ensures that your body can perform physical activities effectively.
When you do cardio respiratory exercises, you enable more blod flow and you exercise the heart. The breathing in respiratory exercises also cleanse the breathe and helps you have more oxygen in the body.
the respiratory and the cardiovascular system
respiratory and cardiovascular systems
During respiration, the respiratory system and the circulatory system work together. The respiratory system brings in oxygen and removes carbon dioxide from the body, while the circulatory system transports oxygen to cells and tissues and carries carbon dioxide back to the lungs to be exhaled.
Respiratory minute volume refers to the volume of breath per minute. During exercise, this amount increases up to 20 to 30 times the normal value. Exercising regularly improves lung performance and makes breathing easier.
Vasodilation is the widening of blood vessels resulting from relaxation of the muscular wall of the vessels. Usually occurs during exercise, so that more oxygenated blood can be pumped to the body's tissues. Vasodilation is the widening of blood vessels resulting from relaxation of the muscular wall of the vessels. Usually occurs during exercise, so that more oxygenated blood can be pumped to the body's tissues.