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because when you are doing any kind of exercise(s) you are more likely to use you your leg muscle, but especially in football there is a lot of running so you are going to need to stretch you hamstrings.

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16y ago

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You use your quads when you block, tackle, run, or kick. They help you get leverage and more power over the other person. You need strong legs to be good at football.

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Wiki User

17y ago
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they help you bend your leg

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Wiki User

13y ago
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Q: How do hamstrings help you in football?
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