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because when you are doing any kind of exercise(s) you are more likely to use you your leg muscle, but especially in football there is a lot of running so you are going to need to stretch you hamstrings.

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15y ago
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16y ago

You use your quads when you block, tackle, run, or kick. They help you get leverage and more power over the other person. You need strong legs to be good at football.

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13y ago

they help you bend your leg

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Q: How do hamstrings help you in football?
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Related questions

What part of the body does a hamstring move?

Your hamstrings help to extend your knees and your hips.


When do you use your hamstrings?

You use your hamstrings when you bend your knees, such as during walking, running, or squatting. They are also engaged during activities like jumping, kicking, and climbing. Proper flexibility and strength in the hamstrings are important for overall lower body function and injury prevention.


What can help to stop the pain of osgoodslatus?

Stretch your hamstrings to relive the pressure and daily ice


What are the hamstrings used for?

Hamstrings are used whenever you use your legs, like when walking, lunging, turning, and even standing. Cheerleaders specifically use their hamstrings to perform jumps, stunts, and tumbling passes.


What is muscle is found in your thigh?

The muscles in your upper thigh is called Hamstrings. Hamstrings are one of the strongest muscles in our body. They can also stand high tension that's why it takes long to fatigue those muscles. Good exercise specially squats can help make hamstrings strong.


Hamstrings are used for in soccer?

Yes, hamstrings are used for soccer!


What is the name of the muscle in the rear-upper thigh?

The muscles in your upper thigh is called Hamstrings. Hamstrings are one of the strongest muscles in our body. They can also stand high tension that's why it takes long to fatigue those muscles. Good exercise specially squats can help make hamstrings strong.


What part of speech is hamstrings?

The word hamstrings is a noun. It is the plural form of hamstring.


Where in the body would you find the hamstrings?

The hamstrings are located on the back of the thigh.


What exercise machines works out your hamstrings?

The best exercise for hamstrings by far are dead-lifts. You can perform them with either dumbbells or a barbell. You will definitely feel the burn and the bonus is because dead-lifts are a compound exercise you burn more calories and use more muscles than just your hamstrings.


What does the leg muscle do?

The Quadriceps and Hamstrings help you walk and bend your knees. The Sartorius is another muscle, and is in fact the longest muscle in the human body. This muscle can help you cross your legs.


How do hamstrings protect the knee?

Hamstrings help by pulling the shin backwards when forward pressure is applied - such as when jumping or sprinting. If the hamstring didn't pull back and keep the shin in a vertical position, then pressure and shearing will occur within the knee joint on multiple tendons and ligaments.