You can fall asleep using a simple technique of Original Meditation
1. Sit down on a chair or at edge of the cot
2. Keep your forearms on your thighs and nterlock your fingers
3. Close your eyes and mouth
4. Let the lower jaw descend so that the gap between the upper and lower teeth keeps increasing.
5. Without separating the lips try to open your mouth with increasing force. .
7. Hold the lower jaw in this position. The lower jaw should have moved downwards with the separation of teeth being maximum in the front.
8. Press the tongue against the hard palate and then try to pull the sides of the tongue downwards
9. Maintain the jaw position and tongue position till you feel completely drowsy. Increase the force if the drowsiness is not sufficient
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When you can sit no more lie down on bed and fall asleep.
You need to look at your overall sleep hygiene. You need to go to bed at the same time every night and wake up at the same time every morning. You have to make your bedroom a place of peace. Do not do wakeful time activities in the room. The bedroom should be for sleeping (with a few obvious exceptions) Don't watch TV or an other activity that requires light. Reading may make you tired, however having the light on washed the chemicals needed for sleep out of you system. If all else fails try some over the counter remedies. I would start with Melatonin 3 mg 1 hour before bed time and I have seen doctors prescribe up to 12 mg per night.
Ask him.
When you get tired of him!
yes
Generally, you want to go to sleep.
tell them ur tired
they stop hanging out with you, they ignore you, etc
Tell her, "I am sorry that you're worn out. Why don't I leave for awhile so you can rest."
You can't run and get tired easily or have a huge Belly
Heat for tired cold for swollen heat or cold for sore, let your gut tell you on that one.
I am sorry, but I am tired loving you..!
You can tell if you feel tired, nauseating headaches, and doing actions that you don't usually do.
You tell him that you were just really tired and you don't what you were doing, and that you're very sorry to have led him on.