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look up "sprint training" it has done wonders for me

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15y ago
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9y ago

avoid smoking

maintain healthy weight

be active smoking is very harmful for human beings. do know more click this link

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8y ago

you can work on your cardio by finding your target heart rate. 220-age=target heart rate and try and stay at your target heart rate for 20 to 30 minutes each day

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Q: How can you improve your cardiovascular fitness?
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