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Good feelings are primary controlled by the mesolimbic (reward) circuit in the brain. Dopamine is released from these nerves, sending a signal forward into the prefrontal cortex, where the pleasure signal enters consciousness. An excess of dopamine release in the mesolimbic circuit creates feelings of euphoria. A deficiency of activation of this circuit leads to depression. Other neurotransmitters are also responsible for triggering this system, such as serotonin, acetylcholine, etc.. All work together to maintain a state of homeostatic control over emotion and attention systems to make the brain function properly.

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βˆ™ 11y ago
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βˆ™ 11y ago

Do Meditation, keep things simple, drink lots of water. Do yoga daily.

Be happy and avoid tensions.

this way you can keep off all your worries and you surely will have a good feeling.

always try to help peoples and try to do good things with honesty and from your heart.

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