How can one relieve test anxiety?

Answer 1

If you get nervous about taking tests like I do, here are a few tips:

-It's not the end of the world if you don't do perfectly on it. You're not going to die from doing poorly on ONE test. Your grade might go down or you might get in trouble, but you're certainly not going to die from it.

- Take some deep breathes.

- Eat a banana for breakfast. It helps relieve nerves

- Take your time. If you have limited time, and you are not done when the time is up, ask your teacher or boss if you are allowed to have some extra time to finish

Answer 2

Hello study alot B)