How can PMS be treated?

Answer 1

Premenstrual Syndrome can be challenging for the majority of women. The problem with treating PMS is that every women experiences a varying form of it. By this, I mean some women have more or less bloating, more or less cramps, mood swings, violent outbursts, headaches, lethargy, insomnia, etc.

The best idea would be to consult with your Gynecologist who can recommend a proper plan for your PMS symptoms. These can very from pain relievers that contain caffeine (reduces cramps, swelling, and headaches - but may increase agitation, mood swings, and exacerbate heart problems) to mood stabilizers like Valium or Xanax, for a short duration.

Answer 2

I suffered from PMS and through the years picked up many things to help me. One of the things that contributes to PMS a is diet. A diet high in sugar, caffeine, and fast foods/ junk food will make it worse. Stay away from soft drinks and foods high in salt. I know you may crave some of these foods, but they only make your symptoms worse. You also need to get plenty of rest and learn ways to help you handle stress. Mediation and yoga will help you in this area. When the cramps start heat and hot tea will help. An over-the-counter medication called Midol will also help with the pain and swelling. Finally, talk to your doctor he/she can help you. My saving grace was the "pill". It took care of my symptoms and I used it for years for that purpose.