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Do something that can make you happy..
Something like jogging..
Listen to calm, soft and relaxing music. Try to meditate or do yoga to let your body de - stress and let your emotions run free. You can also try writing in a journal about what you are feeling, that will help get your problem off your shoulders. Sleeping can also help, giving your mind and body to rest, but if the situation is serious try speaking to a close friend or trusted relative or even a local counsellor or psychologist.
Just relax and DONT think about it the whole day, whatever problem your having. Think of exciting things coming up, maybe a holiday, or birthday. If the stress coems back push it away and think of other things. Then once you've done that for a day, sleep through it, take some breaks if stress ever comes back. But sleep really helps so make sure your getting enough of it!
Now, this is just my opinion. I'm just a 12 year old 7th grader that gets my major anxiety issues from my mother. Thanks a lot mom ;) What has helped me for the past year, has been seeing my therapist. When I first started seeing her I went once a week. Now that I am better and have progressed, I see her once every two weeks. I have also been taking an anti anxiety medication once a day. It really does make a difference. This is my opinion. For some people, meditation might work. Make its exercise. I know that going jogging with my dad sure does help me get my mind of things, and it also produces some stuff in your brain that helps relieve stress. Just don't quote me on that :) I hope I helped, maybe just a little. Sorry for making you suffer through this long paragraph! :)
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How can you fix your relationship with your girlfriend after hurting her when you were going through depression and sever anxiety but now am doing well on new medications and Doctor's?
beg for her forgivness?
Personal qualities for electrician?
The ability to use frustration to fix the problem. #1
How can you fix separation anxiety in horses?
http://cal.vet.upenn.edu/projects/equinebehavior/FAQ/separate.htm
What Jesus says about depression and tension?
Jesus Christ encourage us not to fix out attention on depression. But to surrender all problems through prayer.
Is medication recommended for anxiety?
There is several types of medications for anxiety but many of them come with side effects that can lead to greater health problems. I recommend that she see her Doctor and even try counseling first as medicine will not fix the underling reason for this anxiety.
Whose plan to to fix the great depression was better hover or FDR?
hebert hoover
How does cigarettes and tobacco help to relieve stress?
yes it can but if i don't get ur fix u can become stressed about not getting ur fix
Is codeine better than Tramadol at relieving anxiety as a short term fix?
Neither of these should be used to treat anxiety. Both Tramadol and Codeine are used to treat pain. There are lots of medications to treat anxiety. Codeine can be very addictive! Talk to your doctor......
How can you fix your knocked knees without surgery?
No, not truly fix. You can relieve the stress on the knees that leads to pain with heel wedges and shoe inserts.
Why it is difficult to fix a blunt nails?
Because they are steel. -It's a waste of time to try, just fling them and get new ones. The frustration isn't worth it.
How do you fix a depression patient without antipsychotic drugs?
Actually antipsychotics are usually unnecessary for the treatment of depression, unless psychotic features are present. Antidepressants are normally used.
Is it depression or ADHD?
It can be hard to separate them, because ADHD or ADD can cause depression but depression can also cause concentration problems. If you want to fix your problems you have to find out which one is the underlying cause. For instance, if something has recently happened in your life (death, trauma etc) it might be depression.
