This is called aerobic exercise. All aerobic activity requires oxygen.
This is called aerobic exercise. All aerobic activity requires oxygen.
Try exercising for at least 30 minutes a day.
Exercising after eating can compromise oxygen and nutrient delivery to muscles.
At least 20 minutes a day.
No, you should rest your muscle for AT LEAST 24 hours before exercising it again.
"Exercising at least 25 minutes a day will lower your stress level."
At least 5 months.
exercise for at least 30 minutes a day
Because your body needs time to digest and if you exersize straight after eating then your food wont digest properly and will stay lurking in your body, unless you throw up. You could easily puke if your doing something like jumping after you eat, so its best to wait 45 minutes. Better safe than sorry!
it can be done within a week only ...if you exercise at least just 30 minutes a day and a balance diet..
you should work out every day if you really want to build muscle, but if you are just trying to get in shape about once every three days for about one to one and a half hours. start with something that is comfortable and then as you get stronger add onto the weight.