Many people suffer from the known disease of Diabetes. Diabetes is a life threatening disease causing damage to major organs such as the heart, and kidneys. Heart disease is linked to diabetes as well. Diabetes can cause many secondary factors such as losing a limb, blindness, and stroke if not properly controlled. Healthy eating is needed to slow this process. The doctor will give you a diet to follow for healthy eating. The beginning symptoms of diabetes are a low blood sugar a precursor experienced by the person as light-headedness, slight confusion, and an increased heart rate. The person may also experience blurry vision and numbness at the lips. The person may also feel cold. At this point the person should go to the emergency room and become evaluated regarding the symptoms. A history of diabetes in the family in a positive risk factor for diabetes as it indicates that diabetes runs in the family. After a period of time, the blood sugar becomes high above the normal range. The normal blood sugar according to some lab affiliations is considered 70-120. Some labs use 80-120 or 110. It really depends on the lab testing the blood samples. After a firm diagnosis is made, treatment starts with monitoring the blood sugar and a change in diet. If the blood sugar goes down on its own it is probably type 2 diabetes. If it doesn't go down without the help of injected insulin, it most likely is type1 diabetes. A person needs to monitor their blood sugar two-four times a day as prescribed per the doctor. The specialist known as an endocrinologist can advise the person on taking care of the out of range blood sugar and to become educated an aware of the needs of treatment. There are many types of insulin.
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breath out when lifting and breath in while you lower the weight
I think it is a weight thing. If you lower fats, sugars, and salts you will not gain as much weight and have high cholesterol and blood pressure. Fiber helps with digestion, which in turn, helps weight loss.
When you lose weight, you are making things easier on your body and all of your organs. Losing weight also lowers blood pressure and helps lower the risk of some diseases such as Diabetes.
Helps to fit our body Helps to lose our weight Lower your blood pressure Improve our mood Stay strong and fit Prevents diabetes Walking strengthens your heart if you're female
Health benefits of losing weight are lower cholesterol, lower blood sugar and less risk for heart disease.
fruit and veggies
Hi! By wearing a belt you basically help the abdominal muscles and lower back to do their job better. A lifting belt will also prevent the hyperextension of the lower back during a lift and allows you to create more intra-abdominal pressure. However, a lifting belt is not a necessity. If you are interested in finding more on this topic, you can check out this article.
heart
120/80 and lower... this range is for adults, so even lower is safer. but blood pressure also depends on age, height, and weight.
if you are lifting excessive amounts of weights unassisted by a machine or spotter you should consider wearing a weight belt to support your lower back and distribute the weight evenly.
achieve desired body weight.
Gardening helps you relax. It can lower your blood pressure. It is also good exercise.