it is always good to get the exercise with crunches but does not help get abs. it will help your stomach get tougher though so the more you work on it the tougher your stomach will get, but you wont have abs!
this may not help but i have the same thing.i have abs when i tense, both upper and lower stomach. when im not tensing however, my upper stomach is bigger. my lower stomach is flat and can see abs.lol eating increases the bulge so look when you havent eaten that could be the answer.dont worry its probably cool - as long as theres no pain associated. if there is see a doc.id be more concerned if my lower belly stuck out. im fit and i have it so it should be fine
not only do you get a good laugh, but you also stay happy for quite a long time, meet new people and best of all, you gain abs (: because of the stomach muscles tensing for such a long time, you develop good abdominal strength which gives you the muscles in your stomach which are formally known as abs.
no, it doesnt get bigger it gets flatter wen it gets as flat as it can get that's wen the abs start comin in
Taylor, he has bigger abs, Robert has invisible abs.
It is for your abs, just today I did about 150 straight and it will work on cutting down on excess body fat around your stomach and help build abs.
Firm abs and flat stomach is more about losig body fat than it is about tuning the muscles. If working out has you eating more than before, then that's what'll happen.
No, abs are only on your stomach/belly area, not on your sides.
abs
"abs"
If you are referring to the scar on his stomach that showed on DWTS, it is not at scar. He drew "abs" to help channel Maks for his dance.
The pain you are feeling could be from an ulcer or acid indigestion, or even heart burn. All of these can usually be treated with the same medication.