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Sympathetic stimulation (I'm guessing you mean your bodie's reaction in fight or flight) makes the blood vessles tighten, or constrict, hightening blood pressure. This is bad for you over long periods of time.
increase its rate and force of contraction
Isotonic and Isometric Contractions
End diastolic volume and sympathetic nervous system stimulation
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Heart rate increases with sympathetic nervous system. There is increase in stroke volume and cardiac output. With stimulation of vagus nerve or parasympathetic nervous system, You have decrease in heart rate. There is decrease the stroke volume and cardiac output.
The total force that a muscle generates during a stimulated twitch depends on the frequency and intensity of the stimulation. In general, as the stimulation frequency increases, the force generated by the muscle also increases up to a point, where it reaches a plateau known as tetanus. After this point, increasing the stimulation frequency further does not significantly increase the force output.
The parasympathetic division of the autonomic nervous system controls smooth muscle contraction and secretion in the digestive system. It is responsible for enhancing digestion and absorption of nutrients by increasing gastrointestinal motility and stimulating glandular secretions.
Increasing the stimulus to an isolated muscle increases the strength of a contraction. A muscle begins to contract when the stimulus is given; however, if the muscle does not finish contracting before the next stimulus hits, then the force of the contraction will increase to finish the contraction. This is known as wave summation.
The increase in the number of motor units activated when the intensity of stimulation increases is called recruitment. It allows the body to generate more force by involving additional motor units to contract muscle fibers.
Recruitment affects the number of motor units activated in a muscle, while frequency of stimulation affects the force generated by those motor units. Increasing recruitment leads to more muscle fibers being recruited, increasing force production, while increasing frequency of stimulation produces stronger muscle contractions by increasing the rate at which motor units are activated.
The strongest muscle contractions are normally achieved by large, fast-twitch muscles such as the quadriceps in the thighs or the gluteus maximus in the buttocks. These muscles are optimized for generating high levels of force quickly.