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Stress Headaches

Approximately 80% of the population at sometime during their lifetime experiences a stress headache, which is the most common type of headache. For many people these painful headaches occur often and may become chronic.

Generally the pain originates in the back area of the head just above the neck, in an area known as the occiput. The pain moves forward to the temporal regions located on each side of the forehead. Often the pain affects the entire head, neck, and scalp.

Commonly called tension headaches, stress headaches are also known by many other names including:

* Ordinary

* Benign

* Tension-type

* Muscle contraction

* Depressive

* Idiopathic

* Essential

* Psychogenic

Natural Remedies for Stress Headache Relief

When you are suffering from a stress headache, you want quick relief. Try one, or a combination, of the following natural remedies and techniques the next time a tension headache strikes.

* Take a hot shower allowing the water to flow over your neck and back for several minutes

* Soak in a hot tub

* Apply a heating pad, hot compress, or hot water bottle to the back of your neck

* Apply an ice pack, cold compress, or a bag of frozen vegetables to the back of your neck

* Stretch the muscles in your neck by gently rolling your head

* Take a walk

* Take a nap

* Exercise

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10y ago
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11y ago

Many headaches are a direct cause, triggered by, or made worse by dehydration. For some people, drinking a consistent amount of water can help decrease their headaches. For other people, it can help ease the pain of them when the headache is in full swing.

Well im no expert, but my sister used to get horrible headaches, and she started drinking 32 oz a day...they come back when she neglects to drink that water!

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15y ago

Yes. If you're dehydrated you'll most likely have an annoying headache and in most cases when you drink water you can feel your body replenish itself when you drink it. It can't completely get rid of your headache, but defiantly if you're dehydrated it will help a lot

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11y ago

Certain headache disorders and Migraine may be exacerbated or triggered by dehydration. Water will help treat the dehydration that may have triggered the headache or Migraine. It can also help to prevent certain headache types and Migraine if it is used appropriately, consistently and thoughtfully.

For appropriate diagnosis, treatment and management of headache disorders and Migraine, please seek the help of a board certified headache and Migraine specialist.

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13y ago

When you have a headache, it could be caused by any number of things. If you're a coffee lover, it could be caffeine withdrawal. It could have to do with stress, or maybe you haven't eaten enough today. One of the most common causes, though, is dehydration. When you need quick headache relief, try drinking a glass of water. If that doesn't solve the problem, you can try something else, but drinking water never hurts.

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13y ago

Yes it does! Its just like putting ice on your head.

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11y ago

No - because, if the injury is severe enough to require surgery, you will delay treatment.

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13y ago

sure i guess

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14y ago

Yes.

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Q: Does hot water help headaches
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Headaches can have various causes, and the most effective remedies vary depending on the cause. However, here are some general remedies that may help alleviate headaches: **Stay hydrated:** Dehydration can cause or exacerbate headaches, so drinking plenty of water throughout the day can help. **Apply a cold or warm compress:** Applying a cold or warm compress to the forehead or neck may help relax tense muscles and reduce pain. **Take over-the-counter pain relievers:** Over-the-counter pain relievers such as ibuprofen, acetaminophen, or aspirin can help reduce pain and inflammation. **Practice relaxation techniques:** Techniques such as meditation, deep breathing, or yoga can help reduce stress and promote relaxation, which may help alleviate headaches. **Get regular exercise:** Regular physical activity can help reduce stress, improve circulation, and strengthen muscles, all of which may help prevent or alleviate headaches. **Maintain good posture:** Poor posture can strain muscles and put pressure on the neck and head, leading to headaches. Maintaining good posture while sitting or standing can help reduce the risk of headaches. If you experience frequent or severe headaches, it is important to consult with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan.