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No, but it will strengthen your teeth and bones by getting the calcium.

Weight-bearing exercise and impact loading stimulate bone growth. Generally, three 20 to 30 minute sessions a week are sufficient. If you can and want to do more, go for it! Activities such as walking, running, aerobics or climbing stairs are also excellent forms of exercise to aid in bone growth. You should incorporate calcium rich foods into your diet as much as possible. Dairy products and calcium-fortified foods as mentioned earlier are great choices. Try to get between 1,000 and 1,500 milligrams a day. Do not shy away from dairy products because of the fat content. We now can purchase just about any dairy product available in a low/non-fat version. Milk, yogurt, cottage cheese, cheese all come in low-fat or non-fat varieties. Consider vitamin K. This vitamin switches on a bone-building protein called osteocalcin. Experts say 100 micrograms (mcg) a day may be best for bones. Food sources include spinach, Brussels sprouts, roccoli, asparagus, cabbage, coleslaw and collard greens. Stop smoking. Smoking increases your risk because it accelerates the metabolism of estrogen, making less available to stimulate bone growth. Eat cereals fortified with vitamin D. For your body to absorb and deposit the calcium you get from food, you need vitamin D. Set a time to take that supplement! Plan to take your product at a specific time each day to make taking it a habit. Make it magnesium citrate. This mineral actually makes up part of your bone.

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15y ago
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15y ago

I was losing hair, then I started drinking milk and it stopped literally over night.

From 20 hairs per comb, to 3.

Last year I didn't drink milk either but I ate a lot of yoghurt with no problem.

So milk or yoghurt.

It may not be that milk prevents it, perhaps that without milk you lose it.

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11y ago

Keep your hair shiny and soft with milk. Vital nutrients contained in the drink help maintain a strong and healthy head of hair. The proteins and lipids in milk work to strengthen hair, while the calcium promotes hair growth and aids in preventing hair loss. Milk also contains other hair-friendly nutrients like Vitamins A, B6, biotin and potassium, all of which work to keep hair soft and shiny.

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14y ago

I don't think it makes you GROW, but it does build strong bones with the protein.

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12y ago

It does because it makes your hair look better as well. Protein will help your hair grow faster also.

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13y ago

no. but it make our bone healthy.

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15y ago

No.

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Q: Does drinking milk promotes hair growth?
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