Yes, training Bras's usually have hooks at the back. There are some training bra's you just put over your head that don't have hooks. Training bra's are usually not cupped, they are just flat since you had just started developing and your breasts are very small.
Just snap the hooks together with the size that fits you. if that doesn't help try using Google.
Generally, it is either a built0in bra in a camisole / tank top or a sports bra. For many, the first "actual" bra is called a training bra. That is the kind that is fabric, usually with no hooks or clasps, and with only minimal support.
A bra
when the training bra's start getting too small, or If they have your size in a regular bra.
If you feel that you have out grown the training bra, you may want to try other bras. If the training bra fits, it feels supportive, and you are happy with it, then it is not strange to stick with the training bra.
To unsnap a bra you need to hold to the part where the hook is pull the hooks out the contraption and then it's unsnapped.
well if u can see u arnt wearing a bra when ur wearing a training bra and its very noticable ull need a padded bra and if u cant u need a training bra 7-however old will probably want a training bra
You can make your bra tighter by adjusting the straps. You can also put the back strap on the hooks that are the furthest from the end of the strap.
Training bras were made just for this purpose, if you have not fully developed. If you are ready for a bra and are in a training bra discuss it with a trusted adult (i.e. your mom, even dad) and go shopping for a bra.
when you're too small for a pdded bra and too big fr a training bra !
Yes nooooooooooooooooooo
Around the age 9-13, a girl will get her first bra or training bra.