Breathe Freely: How to Live Well with Asthma?
It is challenging for people to breathe when they have asthma, a chronic respiratory disease that compromises the lungs' airways. Inflammation and narrowing of the airways are its defining characteristics, which can cause symptoms including coughing, wheezing, shortness of breath, and pressure in the chest. These symptoms can vary in severity and may be brought on by or made worse by certain things including allergies, respiratory infections, physical activity, cold air, smoke, or intense odors. These things make the asthma as well as Copd symptoms worse.
Asthma symptoms vary from person to person. Common asthma symptoms include:
Shortness of breath: A feeling of not being able to get enough air or struggling to breathe normally.
Wheezing: A high-pitched whistling sound when breathing, particularly during exhaling.
Coughing: A persistent, dry cough, especially at night or in the early morning.
Tightness in the chest: Feeling of pressure or discomfort in the chest area.
These symptoms may occur in response to triggers, which can differ for each individual. Common asthma triggers include:
Allergens: Pollen, dust mites, etc.
Infection: Colds and flu
Irritants: Smoke, strong odors, air pollution, etc.
Exercise: Physical activity or exertion.
Cold air or changes in weather.
Emotional stress or anxiety.
Here are some of the main causes of asthma that can contribute to the development of asthma:
Genetics: Asthma tends to run in families, If you have a family history of asthma or allergies, you may be at a higher risk of developing asthma.
Allergies: Allergic reactions to various substances can trigger symptoms of asthma. The most common allergies include pollen, dust mites, and specific foods.
Environmental Factors: Exposure to certain irritants and pollutants can increase the risk of developing asthma or exacerbate existing asthma. These may include air pollution, cigarette smoke, chemical fumes, strong odors, and cold air.
Respiratory Infections: Early respiratory infections, especially in childhood, may contribute to the development of asthma in some individuals.
Childhood Exposure: Infants and young children exposed to tobacco smoke, allergens, or pollutants are more susceptible to developing asthma.
Occupational Exposures: Some individuals may develop asthma due to exposure to specific substances at their workplace, such as chemicals, dust, or fumes.
Obesity: It can increase the risk of asthma and worsen its symptoms.
Physical Activity: Intense physical activity or exercise-induced asthma can cause symptoms in some people.