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Chillies, beans, almonds, red meat and dates all are high sources of testosterone, and will speed up puberty.

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12y ago
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14y ago

There are none. Although they have found that overweight kids can start puberty earlier. Not worth it being overweight for though.

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11y ago

There is no direct way in which to hit puberty faster. But having a balanced diet helps a lot

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15y ago

Not really, no.

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Q: Do any foods help start puberty?
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There is nothing in them to cause any bleeding.


How can you start puberty?

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Nearly everyone will hit Puberty without any help from hormone replacement treatment. But if you have no signs of beginning puberty by the time you are in your late teenage years, then you may need a little help getting started. Speak with your Doctor and ask for treatment. They will know what to do for the best of your health. Most children begin Puberty in the early teens or before, but everyone is different, and it depends on your genes you have inherited from parents and grandparents. It may be that late puberty runs in the family, but if not don't worry as it will happen eventually and you will catch up.


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