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It has been found that excessive consumption of salt can lead to high blood pressure. But it's not as simple as that.
First one should note that some people are 'sodium sensitive' but most people are not and can consume up to 3 grams of salt a day without negative consequences.
Second, it should be noted that the majority of salt is found in processed foods and restaurant cooked meals. Eating too much processed food can result is excessive salt consumption. If you eat neither processed or restaurant food you will have to add your own salt as a no salt diet can be more harmful to your health than too much salt.
Lastly, no all salt is equal. Naturally harvested sea salt is rich in essential minerals whereas processed table salt is simply a bleached chemical devoid of benefits. If you like salt, get the good stuff.
For more information on salt and high blood pressure see the blog HighBloodPressureBeGone.com
ANSWER:
Excess Salt in the body causes water retention, which increases Fluid Volume in the Circulatory System. This will cause an increase in Blood Pressure.
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What do health claims specialist do?
Diets high in sodium may reduce the risk of high blood pressure. Diets low in potassium and high in sodium may reduce the risk of high blood pressure and stroke.
Why is it important to limit the amount of sodium in your diet?
Sodium is sometimes linked to high blood pressure.
Why is potassium salt better for you than sodium salt?
Potassium salt is better for you than sodium salt because it can help lower blood pressure, reduce the risk of stroke and heart disease, and support overall cardiovascular health. Potassium is an essential mineral that plays a key role in regulating blood pressure and fluid balance in the body, while sodium consumption is often linked to high blood pressure and other health issues when consumed in excess.
Too much sodium in food choices has been linked to high blood pressure true or false?
true
Why is sodium bad for weight reducing diets?
Sodium or salt causes you to retain fluids, and retaining fluids increases your weight and size in inches. Too much sodium can also increase your blood pressure.
What health claims are true?
Diets low in potassium and high in sodium may reduce the risk of high blood pressure and stroke. "Apex"
What health claims are not true?
Diets low in potassium and high in sodium may reduce the risk of high blood pressure and stroke. "Apex"
Which of the following health claims are true A Diets low in sodium may reduce the risk of high blood pressure B Fish with high levels of mercury may reduce the risk of heart disease?
Diets low in fat may reudce the risk of some cancers Calcium may reduce the risk of osteoperosis Diets low in sodium may reduce the high risk of high blood pressure
What are good diets for high blood pressure?
A good diet for high blood pressure involves eating small portions. Food with low sodium are ideal and eating foods with high potassium are also good.
Is there conclusive evidence that the majority of people with a high-sodium diet will develop high blood pressure mainly as a result of such a diet?
Although people suffering from hypertension (high blood pressure) are often advised to lower their sodium intake, there is little evidence to suggest that high-sodium diets CAUSE the hypertension in the first place. Further, the AMA now cautions people with normal BP not to go on low-sodium diets. (See the link to the Web MD article.)
Are low sodium diets healthy or no?
No sodium is not bad in small amounts. A low sodium diet is good because it can help keep your blood pressure low. But you should always check with your doctor before going on any diet.
What are the nutrition diet plans for high blood pressure condition?
Diets for high blood pressure are usually low in sodium and fats. A good site for more information is www.webmd.com. Talk to your doctor or a dietician, they will be able to help you find a diet plan that works for you!!
