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Yes, vitamin B12 is essential for producing blood cells and for maintaining and building a healthy nervous system. It exists in most foodstuffs, particularly in meat, fish and eggs. Vegans may need to supplement their diet with it.

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βˆ™ 15y ago
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βˆ™ 10y ago

usage of b12 may lead to miscarriage some times

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βˆ™ 12y ago

I asked the OBGYN and she said too much is not a good thing and that the Prenatal vitamins have what we need....but I also heard some people take it..so good question!!

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βˆ™ 14y ago

4.0 milligrams. Check with your doctor first. People have unique needs.

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βˆ™ 11y ago

It depends if U want to have it or not!

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Q: Can you take prenatal vitamins and extra B12?
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