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Yes, you can cough, sneeze, bend over, or rub it and they can pop. It will get better and no need to see a doctor its just looks worse than it is. There is no way of healing the popped blood vessel as far as im aware of.

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Q: Can you pop a blood vessel in your eye by sneezing?
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Anything can pop your blood vessel if it is hard enough althlough unlikely unless you take it dead in your eye


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