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How does regular participation in physical activity increase life expectancy?
Taking part in regular exercise can reduce the risk of heart disease and high blood pressure.
How can regular participation in physical activity improve an individual's overall health?
Regular participation in physical activity reduces the need for a balanced diet.
What are some obstacles that prevent individuals from getting regular physical activity?
Some obstacles that prevent regular physical activity may be physical limitations that prevent exercising and working in a sedentary position. People who work in offices often have a problem fitting in physical activity on a regular basis.
Is regular physical activity has been linked to high blood pressure?
No, there is a correlation between regular physical activity and its effects on lowering blood pressure
Does an increase in activity increase your BMR?
Yes, an increase in physical activity can lead to an increase in your basal metabolic rate (BMR) because it can boost your muscle mass and overall calorie expenditure. Regular exercise can help to raise your BMR over time, which can contribute to weight loss and improved overall health.
What are the five stages of physical activity?
1.Pre-contimplation (Not considering physical activity) 2. Contemplation (Considering Physical activity) 3. Preparation (Taking steps to prepare for physical activity) 4. Action (Performing physical activity) 5. Maintenance (Performing physical activity on a regular basis)
What percent of the population does not engage in regular physical activity?
65 %
Who says physical activity is good?
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Physical emotional and social benefits of regular participation in physical activity?
god knows best
Regular physical activity can help prevent disease by?
glucose metabolism
A word for not taking part in physical activity on a regular basis?
Sedentary.
How regular participation in physical activity can increase life expectancy?
By giving the body a healthy muscle-to-fat ratio, a strong cardiorespiratory system, and adequate muscle function, certain lifestyle diseases (cardiovascular disease, obesity, certain cancers) can be prevented with regular physical activity. The prevention of disease contributes to a higher quality of life and an increased life expectancy.
