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Where can i find out exercizes i can do to help with spinal stenosis?
You can find exercises to help with this condition on a number of websites. Try checking out http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis, http://spinalstenosis.org/blog/spinal-stenosis-exercises/, and http://www.ehow.com/about_5076676_spinal-stenosis-exercises.html.
What are some exercises that won't strain my spinal stenosis?
A good suggestion would be to make an appointment with a physiotherapist who treats spinal stenosis. They will be able to give you specific exercises and stretches that will help you.
What is lumbar stenosis?
It is horrible. Your back never stops hurting and it causes your knees and ankles to hurt also. Answer Pain, numbness, weakness or tingling in the arms/hands and the legs may indicate cervical spinal stenosis. Patients with lumbar spinal stenosis experience the same symptoms but limited to the lower back, legs, and feet.
What are some exercises for spinal stenosis?
Some forms of exercise that has been proven to help spinal stenosis include riding a bike, swimming, and tai chi. But some suggest to just join a gym as it offers the 3.
Can spinal decompression help the effects of spinal stenosis?
Absolutely... As long as permanent cord damage has not already occurred... But you should always consider ALL the ramifications of spinal surgery with your surgeon.
Would chelation help spinal stenosis?
No. Chelation therapy is generally considered to be a scam and is not a legitimate therapy for anything.
Is there any way to relief the pain from severe spinal stenosis without taking medication?
Rest and changes in posture often help alleviate pain from spinal stenosis. Surgery may also be an option if other treatments don't provide the needed relief.
Does back exercise help with lumbar spinal stenosis?
Low back spinal stenosis exercises can be very helpful to reduce low back pain and other symptoms caused by lumbar stenosis, but they cannot cure it. Particular exercises designed to not only strengthen low back muscles, but also increase space away from the area of compression, can provide a great deal of symptom relief. Spinal stenosis can occur from the effects of arthritis or it is possible to be born with areas of the spine that are too small or too close to allow enough room for passage of nerves or the spinal cord. This reduced space allows compression or irritation of those nerve structures in the area, resulting in what is sometimes called a pinched nerve, whether in the low back or the neck. There are many simple and effective steps a person can take to minimize the nerve compression caused by spinal stenosis, like exercise, weight management and posture control at work and rest. By learning how to help yourself reduce the pinching effects of spinal stenosis it is possible to reduce or even eliminate the need for stenosis surgery. For example, low back pain or sciatica that often occurs in a case of lumbar spinal stenosis requires doing specific forward flexion or bending exercises. In a bent forward posture the size of the compressed nerve passageways can be increased, thus reducing nerve irritation or impingement. This is why patients with lumbar spinal stenosis will often bend sharply at the hips to relieve lower back pain or the pain of sciatic neuritis. A good program of back exercises are a vital part of treatment since remaining strong and active is important to managing lumbar spinal stenosis. Your doctor will prescribe a list of exercises that are specific for your areas of weakness and for the type and location of your spinal stenosis.
Can neuroforaminal stenosis cause head pain?
My ex husband has spinal stenosis,he has been having very bad headaches for approx 15 months,stiff neck,his doctor said it could be through this complaint,but get it checked out to make sure,but it probably is this causeing your headaches.
How is spinal stenosis treated?
There are two types of spinal stenosis, that of the lower back and cervical spinal stenosis. Lower back spinal stenosis is a narrowing of the spinal canal in the lumbar area. Cervical spinal stenosis is a narrowing in the spinal canal of the neck.
Spinal Stenosis Pain?
Spinal stenosis is usually associated with aging, but anyone can have the often painful back problem. Spinal stenosis is a condition where the spaces in the spine become narrow. This narrowing puts pressure on the spinal cord and spinal nerves. Spinal stenosis usually occurs in the lower part of the back called the lumbar spine. Pain that runs down the leg is associated with the condition.Causes of Spinal StenosisThere are several reasons that a person might have spinal stenosis.Age spinal spaces become narrow with age due to the thickening of ligaments, development of small growths on the bones, deterioration of cushioning disks or the breakdown of facet joints. These are all age-related conditions.Arthritis both osteoarthritis and rheumatoid arthritisSpinal Instability slipping vertebra can result in the spinal canal becoming narrowTumors abnormal growths on the spine can cause inflammation and spinal column collapseTrauma accidents or injuriesHeredity usually the cause of stenosis in younger peopleTreatment of Spinal StenosisSpinal stenosis can cause pain because of the pressure the narrowing of the spine puts on the spinal cord and nerves. There are ways to help manage the pain.Change in posture many people find that leaning forward when walking will help keep the pressure off the spine. Another exercise is to lie flat on the back and bring the knees up to the chest. Flexing the spine eases pressure and can bring relief when the condition gets painful.Activity it is better to keep the body moving and in good physical condition. Aerobic exercise is recommended, and bicycling is a good exercise for stenosis. The exercise should be followed by resting the back area, and it is important to not engage in activities that will further strain the back, such as jumping up and down.Medication nonsteroidal and anti-inflammatory medications can relieve the pain.If the pain gets debilitating, surgery is often recommended. More room is created in the spinal canal with laminectomy surgery, or the vertebrae can be fused together to stabilize spinal strength. In some cases surgery will alleviate the problem, but it other cases the pain either stays the same or gets worse.
I have had an x-stop device placed for spinal stenosis 2 years ago with definite improvement but definitely not symptom free. Are there new advances in a patient like me that should be considered?
Yes spinal laser surgery may be able to help you, that is very new.
