Any workout that uses weights so training will help you build muscles, the best way is see what people online have to say and recommend it in reviews.
work out Bicep curls are a good start. Look around online to get some ideas of different variations.
A workout journal can help any individual track which exercises they are using, and document progression they are making. A good online example of a workout journal is available at www.myfitnesspal.com
A good forearm workout routine would be wrist curls and reverse wrist curls. If you do not know how to perform these exercises you can research it online.
There are many exercises you can do that do not require you to have access to fancy gym equipment, or even a large open space to fun. Check out http://exercise.about.com/library/bltravelworkout.htm for some of these fast fitness tips.
A free ab workout routine can be on many online sites. Here at this web address you can some free routines to download: www.fullfitness.net/exercises/abs.
there are many websites including bodybuilding.com that offer nutrition and various other advice of how workout regime can help your health.
There are many workout routine videos on YouTube that can range from type of workouts and the goals of the workouts. They also provide workouts for beginners or advanced.
Yes you can find workout plans for men online. A good website would be: http://www.mensfitness.com/training/workout-routines And you could research some online.
Some online workout videos are reliable. Others are not. Some prefer a more personal, face to face workout with a trainer as opposed to online videos so it may be totally up in the air.
You can find a different workout routine online at the following sites I found for you at www.trainwithmeonline.com/ , and at this site www.fullfitness.net/
I don't know about golf workout online. There are lots of golf videos online that you can check out but I think it's better that you find a golf range to do this.