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Leg lifts are good exercises for increasing strength and flexibility; however they are not the best exercises for people with osteoporosis. In that case, weight-bearing exercises are more appropriate; examples include walking, jogging, stair climbing, dancing and tennis.
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What are some good exercises for someone with osteoporosis?
Walking and jogging are excellent exercise for someone with osteoporosis. If she begins to experience pain unrelieved by Tylenol when she exercises she should consult her doctor for ideas on how to better treat her pain or modify her activity.
Where can I find detailed instructions for osteoporosis excerises online?
There are many different excersies for osteoporosis. Examples of such being walking, weight lifting, and strength training. One good website available is http://www.webmd.com/osteoporosis/features/exercise-for-osteoporosis
Are there any exercises that can help osteoporosis?
There are a lot of exercises someone with osteporosis can do, as long as they have their doctor's permission. Strength training and aerobic exercise will help develop the muscles and therefore protect the bones more. Mayo Clinic's website has a good list of other exercises someone can do: http://www.mayoclinic.com/health/osteoporosis/HQ00643/NSECTIONGROUP=2
Which is the best diet to reduce the effect of osteoporosis?
Good diet for overall good health and frequent weight bearing exercise are crucial to avoid osteoporosis, however, once it has set in, there is no way to reverse the effects that have already taken place.
Where can you find information on how to exercise for people with osteoporosis?
A regular exercise program can be a wonderful thing for people with osteoporosis. It can strength the bones and muscles, increase balance and flexibility, and thus lead to fewer falls and broken bones. Walking and strength training can be good options. A trainer can help you design an exercise program that meets your needs. However, you should always check with your doctor before beginning an exercise regime, and this is especially true if you suffer from a condition like osteoporosis.
What is a good thesis statement for osteoporosis?
what is a good thesis for osteoporosis
Can someone suggest some good upper body exercises?
You must do some upper body pull ups as well as dead lifts for strengthening the lower back muscles. You could check the sample workout on how to do a proper pull up exercise on at youtube.com
What is a good running workout for someone in good shape?
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
Is rowing equipment good for osteoporosis?
Perhaps, but the main reason for osteoporosis is lack of calcium and the inability to absorb it and the fact that it isn't the diet. Any exercise where the muscles pull on the bones will result in more bone in that spot. But again calcium has to be there as the body can't rebuild bone without it.
Is osteoporosis reversible?
Some people are successful in reversing borderline osteoporosis, but not usually with exercise alone. Talk to your doctor about getting the right amount of vitamin D and calcium, as well as a good workout plan that includes weight bearing exercises. Also, smokers need to quit smoking.
Does one need to perform osreoporosis exercises daily to maintain good health?
It is always a good idea to exercise, especially osteoporosis exercises. However, these only need to be done after a certain age is met such as 45 or 50.
Why is swimming not recommended to prevent osteoporosis?
Mechanical stress and gravity help to promote skeletal remodeling. Swimming is notconsidered a weight-bearing exercise. The water, not bones, supports the body's weight whileswimming.Swimming is not recommended to prevent osteoporosis, as it is not considered a weight-bearing exercise.
