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what is a good rate for a 63 year old women weight is 115 ?

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βˆ™ 13y ago
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βˆ™ 7mo ago

A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats will help a 63-year-old woman stay healthy and active. Regular exercise, including cardiovascular, strength training, and flexibility exercises, is important for maintaining muscle mass, bone density, and overall health. Regular health check-ups with a doctor, including screenings for conditions such as osteoporosis, Heart disease, and cancer, are also recommended.

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Q: What should be good for a 63 year old women ?
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