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Some effects are: Staying physically strong longer in age, this may help a person avoid becomming stuck in a wheelchair. Blood vessels ability to expand and contract lasts longer, thereby improving blood pressure and circulation longer.

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7mo ago

Long-term physical activity can lead to improved cardiovascular health, stronger muscles and bones, better mental health, and reduced risk of chronic diseases such as obesity, Diabetes, and certain cancers. It can also help improve overall quality of life and increase longevity.

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Q: What are the long term effects of physical activity?
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