Believe the older you get ,the less sleep you need.
Most adults, including those 65 years old and older, need about 7-8 hours of sleep per night. However, individual sleep needs can vary. It's important for a 79-year-old to listen to their body and ensure they are getting enough rest to feel refreshed and alert during the day.
Most adults, including those who are 60 years old, need 7-9 hours of sleep per night for optimal health and functioning. However, individual sleep needs can vary, so it's important to pay attention to how you feel and adjust your sleep routine accordingly.
A 40-year-old adult should aim to get 7-9 hours of sleep per night for optimal health and well-being. It is important to establish a consistent sleep schedule to support overall health and cognitive function.
A 52-year-old adult should aim for 7-9 hours of sleep per night for optimal health and well-being. It's important to prioritize consistent and restful sleep to support overall physical and mental health as we age.
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
8 hours
alot
around 10 hours sleep x
7 to 8 hours
8 hours a night
8 hours
Adult humans need around eight-ten hours of sleep every night.
uhh, for your information, you should go to the nine year old girl and ask her " how much do you need to sleep" I think tht will help . wow, you have to think, well how much do YOU need to sleep. & then come to a nine year old girl. cuz duh EVERYONE needs to sleep for like 8 till 9 hours. THINK NEXT TIME !! sholoon khara
Sleep requirements vary over a narrow range from about 7 to 9 hours.
um...100,00 hours of sleep
According to Dr. Richard Ferber in his book "Solve Your Child's Sleep Problems," an 8-year-old requires between 9.75-10.75 hours of nighttime sleep.