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According to Chinese beliefs what elements were required to achieve longevity?
Wiki User
∙ 14y ago
wood, fire, earth, metal, and water
Wiki User
∙ 14y ago
In Chinese beliefs, achieving longevity required balancing the elements of yin and yang within the body, maintaining a healthy diet with foods like ginseng and herbs, practicing qigong and tai chi for physical health, and cultivating a peaceful mind through practices like meditation and mindfulness. Balancing work, rest, and social connections were also considered important for promoting longevity.
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What elements did the Chinese believe would achieve longevity?
The Chinese believed that achieving longevity required a balance of yin and yang in the body, proper qi flow, a healthy diet emphasizing balance and moderation, regular exercise like tai chi or qigong, and mindful practices such as meditation or acupuncture to maintain overall well-being.
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What elements did the Chinese believe would achieve longevity?
The Chinese believed that achieving longevity required a balance of yin and yang in the body, proper qi flow, a healthy diet emphasizing balance and moderation, regular exercise like tai chi or qigong, and mindful practices such as meditation or acupuncture to maintain overall well-being.
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