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Unlike heart-health, bones do not give any reliable external indicators as to how healthy they are. This means that it is often only when a person fractures something that they discover that their bones are not as healthy as they should be.

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12y ago
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7mo ago

A good indicator of bone health is bone mineral density, which can be measured using a dual-energy X-ray absorptiometry (DEXA) scan. This test can help assess the risk of osteoporosis and fractures by measuring the amount of calcium and other minerals in the bones.

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Q: A good indicator of bone health?
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Continue Learning about Gerontology

Is 4.8 a good bone mass for a 50 year old woman?

A bone mass of 4.8 is considered within the normal range for a 50-year-old woman. However, bone density is best assessed by a healthcare professional who can interpret the results in the context of individual health factors. It's important to focus on overall bone health through a balanced diet, weight-bearing exercise, and lifestyle habits.


Is it important to maintain the health of your bone?

Yes, it is important to maintain the health of your bones to prevent conditions such as osteoporosis, fractures, and bone loss. Strong bones also support overall physical well-being, mobility, and quality of life. Regular exercise, a balanced diet rich in calcium and vitamin D, and avoiding behaviors that weaken bones are essential for bone health.


What are foods that would that will help with bone health?

Foods that help promote bone health include dairy products like milk and cheese for calcium, fatty fish like salmon for vitamin D, leafy greens like spinach for vitamin K, and nuts and seeds for magnesium. Additionally, incorporating foods rich in protein like lean meats, beans, and lentils can also support bone health.


Rate of bone loss during aging can be slow by?

Maintaining a healthy diet rich in calcium and vitamin D to support bone health. Engaging in weight-bearing exercises such as walking, running, or resistance training to promote bone density. Avoiding smoking and excessive alcohol consumption, which can contribute to accelerated bone loss. Regularly monitoring bone density through screenings and consulting with healthcare providers for preventive measures.


How long can i live after a bone marrow transplant?

Survival rates for bone marrow transplant recipients vary depending on factors such as the individual's overall health, the type of transplant received, and the underlying condition being treated. On average, patients can expect to live for several years or longer after a successful bone marrow transplant. Follow-up care and monitoring are crucial for long-term survival and quality of life.

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