You must do isometric exercise daily in the morning. It is a type of joint and ankle exercise.
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You can use a method called the box method. turn graph paper diagonally and draw lines that way as well if that helps you
I think both are same. There is difference between isometric view and isometric drawing that is of size.
an isometric sketch is a 3D drawing of different regular prisms that are often drawn on isometric dot paper isometric sketches are useful for planing enginering basic items.
isometric drawing