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They are a source of iron, potassium, and lots of other stuff.

Bananas can help overcome or prevent substantial number of illness and conditions like in depression, PMS, anemia, blood pressure, constipation, heatburn, etc. making it a must add to your daily diet.

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13y ago
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13y ago

Bananas have lots of calcium and potassium and that's how bananas help you!

Also, it is high in iron and B vitamins. It also has trypotophan, a natural mood enhancer.

Bananas also contain three natural sugars - sucrose, fructose and glucose.

Along with its fiber, a banana gives an instant, sustained and substantial boost of energy.

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7y ago

Bananas are filled with natural sugars and fibers so they promote energy and a full stomach. They are very high in potassium, iron and other compounds that benefit the body.

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7y ago

Bananas are high in potassium and other minerals... as well as vitamins. They're an excellent source of energy.

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12y ago

yes! (:

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14y ago

BOTH

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Q: Why bananas can be valuable part of a person's diet?
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It's something that you measure (called the dependent variable) or something that you change to see what happens (the independent variable). for example, if you were conducting an experiment to see how many monkeys you saw when you left bananas where you could see them, the independent variable might be the number of bananas you put out, and the dependent variable might be the number of moneys you see in a given amount of time. The variables are named that way because (assuming that the number of bananas and the number of monkeys is in fact related) the number of monkeys DEPENDS on the nmber of bananas, whereas you just decide how many bananas to use on a particular run of the experiment.


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Fruit, particularly apples, are a wonderful part of a diet. Watch quantities of bananas, watermelon and other sugary fruits.


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It is difficult to determine an exact number as it depends on various factors like an individual's metabolism, overall health, and how the bananas are consumed. However, consuming an extremely large number of bananas in a short period could lead to potassium poisoning, which can be fatal. It is best to eat bananas in moderation as part of a balanced diet.


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Bananas are part of the BRAT diet commonly recommended for children recovering from gastrointestinal problems, particularly diarrhea. BRAT stands for the different components that make up the diet: Bananas, Rice cereal, Applesauce, Toast. These are binding foods that make the stools harder. In addition Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief. Bananas also help relieve Morning Sickness by Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. There is a wonder web site www.bananas.com with a page on medicinal uses, very handy.


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Some foods that end with the letter "s" include apples, bananas, grapes, and oranges. These are all fruits that are commonly consumed as part of a healthy diet. It is important to include a variety of fruits in your diet to ensure you are getting a wide range of nutrients.


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