What vitamins are for hair growth?
Eating a well-balanced diet that contains all of the essential vitamins can help maintain your good hair health.
Although there is no evidence to suggest that individual vitamins can encourage the hair to grow faster, deficiencies in specific vitamins can lead to hair loss or thin, brittle hair. Consuming enough of each vitamin in the diet may help keep the hair healthy.
The following vitamins support hair growth:
vitamins D
vitamin E
B complex vitamins