0
buddy start taking fruits as much as possible, avoid outside food.
ESR don't indicate anything directly, but it is so high due to various reasons-
worst can be --
1) jondis
2) T.B.
3) anemia
4)kidney problem
but don't worry, i am also having same problem and ESR may be momentarily high (due to regular fever 4-5 days) . give all the reports to doctor..
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