Energy.
Potential energy is like stored energy: ready-to go. (a cart at the top of a roller coaster hill has a lot of potential energy)
Kinetic energy is moving energy: in-motion. (when that cart goes speeding down the hill)
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work/energy
If you are trying to ask what is the ability to do work - from the perspective of science - energy is the ability to do work.
Energy is the ability to do WORK.
the ability is called decomposion
Energy !